# Magnesium Glycinate 800 mg 90 capsules

## What is Magnesium Glycinate and Why Take It?  

Magnesium glycinate is a highly bioavailable form of magnesium in capsules, bound with the amino acid glycine. This supplement is designed to support the nervous system, improve sleep quality, relieve stress, and reduce muscle spasms. Magnesium is involved in over 300 biochemical processes in the body, including energy production, muscle function, and bone health. Due to its high absorption rate, magnesium glycinate is especially suitable for individuals with sensitive stomachs.  

## Benefits of Magnesium Glycinate Capsules  

Magnesium glycinate offers a range of health benefits. It helps reduce stress and anxiety, supports restful sleep, and relaxes muscles, preventing cramps. This form of magnesium enhances calcium absorption, strengthens bones, and promotes normal blood pressure levels while supporting cardiovascular health. The glycine component has a calming effect, improving overall well-being and mood.  

## Who Should Take Magnesium Glycinate Capsules?  

Magnesium glycinate is recommended for:  

-   People experiencing stress, anxiety, and sleep problems;  
-   Those suffering from muscle spasms, cramps, and tension;  
-   Individuals with magnesium deficiency, active lifestyles, or strict diets;  
-   Anyone looking to support bone, heart, and nervous system health.  

## How to Take Magnesium Glycinate Capsules?  

The recommended dosage is 2 capsules per day.

## Details

- **Price:** 11.9 EUR
- **Vendor:** FITS Dietary Supplements
- **Type:** capsules / tablets
- **Tags:** Dietary Supplements, Hot, Magnesium, Minerals

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 11.90 EUR | In stock |

## Images

- Magnesium Glycinate 800 mg 90 capsules
- FITS Magnesium Glycinate 90 capsules
- FITS Magnesium Glycinate 90 capsules

## Additional Information

- **Short Description:** Magnesium glycinate reduces stress, improves sleep, supports nervous system function, and promotes muscle health.
- **Main Ingredients:** Magnesium
- **Form:** capsules
- **Recommended Intake:** 2 Capsules
- **Allergens:** Free from allergens.
- **Supplement Facts:** <table border="0" cellpadding="1" cellspacing="2" class="supplement-facts" width="100%"> <tbody> <tr> <th align="left" colspan="4"> <p style="font-size: 24px;">Supplement Facts</p> </th> </tr> <tr> <td colspan="4"> <strong>Serving Size:</strong> 2 Capsules</td> </tr> <tr> <td colspan="4"> <strong>Servings Per Container:</strong> 45</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="6"></td> </tr> <tr> <td align="right" colspan="2" valign="top"><strong>Amount Per Serving</strong></td> <td align="right" valign="top">%NRV*</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="4"></td> </tr> <tr> <td>Magnesium (from 1600mg magnesium glycinate)</td> <td align="right" valign="top">320mg</td> <td align="right" valign="top">85%</td> </tr> <tr bgcolor="#000000"> <td colspan="3" height="6"></td> </tr> <tr> <td><small>* Nutrient Reference Value</small></td> </tr> </tbody> </table>
- **All Ingredients:** Magnesium Glycinate powder, Pullulan Capsule.

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> Source: [FITS Dietary Supplements](https://fits-supplements.com/products/magnesium-glycinate-90-capsules)
> Updated: 2026-07-27