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What is Broccoli Extract?
Broccoli is an annual green vegetable of the cabbage family, rich in vitamins, minerals and microelements. It originates from the Mediterranean and Asia Minor. Due to its rich composition and valuable properties, the vegetable is called ‘the queen of cabbage.’ It is a valuable source of beneficial substances, antioxidants, and anti-inflammatory compounds.
Broccoli contains vegetable protein, fibre, vitamins (C, B, K), minerals (iron, phosphorus, potassium, magnesium, highly digestible calcium), amino acids (folic, omega acids), antioxidants (tocopherol), chlorophyll, etc. At the same time, the vegetable is low in calories.
Benefits of Broccoli Extract
Broccoli is well known for its beneficial properties. It contributes to:
- strengthening of antibacterial protection and protective functions of the body;
- strengthening of organs and tissues;
- normalising the metabolic processes in the body; regulating metabolism in the bone and connective tissues;
- normalising the functioning of the hematopoietic and circulatory systems, vessels;
- lowering of the cholesterol level;
- improving digestion;
- preventing the accumulation of free radicals, toxins, and carcinogens;
- maintaining hormonal levels.
Uses of Broccoli
Broccoli should be taken according to the indications for use in the instruction to the bio supplement or individual recommendations of the doctor.
Broccoli side effects and overdose
Broccoli might cause insignificant side effects: gassiness and colon irritation. Its overdose might lead to hypothyroidism (the lack of thyroid hormones). That is why you should not exceed recommended doses of the supplement.
