Sammlung: MSM

What is MSM?

MSM or methylsulfonyl metal is an organic sulfur compound. Sulfur is needed to form collagen, cartilage, keratin and elastin. It is recommended to take it with glucosamine and chondroitin for best results.

MSM can be found naturally in the human body, animals and plants. Most contain spinach, apples and avocado. In addition, there is sulfur in beer and coffee.

The benefits of MSM

Methylsulfonylmethane, or MSM, is needed to support joint mobility. It is also involved in creating cartilage and connective tissue. MSM helps reduce joint pain and supports collagen production. As a result, MSM also has beneficial effects on hair and skin.

MSM helps to reduce the inflammatory processes in the body. In addition, it helps reduce pain during exercise. It protects the bones, supports mobility and reduces swelling in the joints.

Uses of MSM

MSM is recommended for athletes and people with joint pain. It is also recommended for people who do serious physical work. MSM helps to speed up post-workout recovery and makes it a good idea to add to a sports diet.

MSM should be used to prevent cartilage thinning and to relieve joint pain. As MSM stimulates the body to produce collagen, it also has a positive effect on hair, skin and nails. Through that, MSM relieves the symptoms of old age.

Side effects and overdose of MSM

There are usually no serious side effects from using MSM. Rare side effects may include nausea, bloating and diarrhea. In addition, it is not recommended to consume MSM with alcohol.