Sammlung: Copper

Benefits of copper

Copper is needed by the body to synthesize hemoglobin. It helps the enzymes that are involved in the production of elastin and collagen. Copper also plays a role in bone formation and antioxidant protection.

Copper in food and sources

Copper is found in liver, meat, cocoa powder, seeds, nuts and legumes. Good sources of copper are also buckwheat, avocado, salmon, beets, whole grains, and seafood.

Uses of copper

Copper is used by the body to promote normal development. It has anti-inflammatory effects and contributes to the regulated functioning of the central nervous system, the immune system and the hormonal system.

Copper deficiency and deficit

Copper deficiency can impair the hematopoietic process and may lead to anemia (in case you also lack iron). In children, copper deficiency can lead to the depigmentation of the skin and hair, as well as to skeletal and cardiac development. Copper deficiency has also been associated with an increased risk of colorectal cancer.

Copper side effects and overdose

If too much copper is consumed, acute poisoning can occur. Symptoms of this disease include nausea, vomiting and abdominal pain. In most cases, you only need to worry about excessive mineral intake if you are taking a supplement.

Where can buy copper in Estonia?

In Estonia, copper can be purchased from our e-shop fits.ee. Copper is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.