Glucosamine

What is glucosamine?

Glucosamine is a component of articular surfaces, cartilage, synovial fluid and vertebrae that is required for cartilage strength and flexibility. Glucosamine is made up of protein and sugar chains and is necessary for us to move without bone, muscle and joint pain.

Benefits of glucosamine

Glucosamine has natural anti-aging and anti-inflammatory effects. The human body needs glucosamine to synthesize the various proteins and fats that make up tissues. In addition, glucosamine is important in the formation of tendons and ligaments. It is also found in the joint fluid and ensures the depletion of connective tissues.

Glucosamine helps to produce a substance that is important for replacing broken cartilage. In addition, glucosamine is required to kill inflammatory cells in the synovial fluid.

Uses of glucosamine

The glucosamine supplement is used to stimulate the normal functioning of the joints, bones and cartilage. They relieve the symptoms of the injury, including pain, and also help to heal the joints. Glucosamine nourishes the recovery of the joint and relieves inflammation and pain.

Glucosamine accelerates the synthesis of proteoglycans and collagen. In addition, glucosamine strengthens and protects cartilage and regulates cartilage metabolism. By supporting the metabolism of cartilage, it helps the body to recover damaged cartilage. Through this, taking a glucosamine supplement helps prevent damage to the ligaments and relieves pain.

Glucosamine side effects and overdose

Glucosamine is not often associated with side effects. However, mild side effects may include nausea, diarrhea and constipation. More serious but rare side effects may include headache, heartburn and dizziness.