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What is resveratrol?
Resveratrol is a polyphenol found in grape seeds and husks. It is known as a source of youth and an exceptionally powerful antioxidant. In addition to grapes, it is found naturally in apple peels, grapefruits and buckwheat.
Benefits of resveratrol
Resveratrol helps protect cells from breaking down. It helps to slow down the aging process, strengthen the immune system and improve the work of the cardiovascular system. Resveratrol is a naturally strong antioxidant, 70 times more powerful than vitamin C.
Resveratrol nauticalizes free radicals and stimulates the body's defense mechanisms. Due to its cell-protective properties, resveratrol is beneficial for heart function. In addition, it is needed to support liver and brain function.
Uses of resveratrol
Resveratrol is used to combat oxidative stress due to environmental factors. It protects cells in the fight against harmful free radicals. In addition, resveratrol is used to lower bad cholesterol and support the heart.
Resveratrol also helps to regenerate the skin and alleviate the effects of aging. It helps to prolong life as it slows down the aging process of cells. As a result, resveratrol is found in many anti-aging supplements.
Resveratrol side effects and overdose
Resveratrol supplements usually do not have any serious side effects. Mild side effects may include diarrhea, abdominal pain, acne, loss of appetite and nausea.
