Sammlung: Selenium

Benefits of selenium

Selenium is needed for the metabolism of thyroid hormones. It is also involved in the work of antioxidant systems. Selenium is beneficial in strengthening the immune system. Selenium also prevents premature aging through the protection of cell function.

Selenium in food and sources

Selenium is found in liver, fish, nuts, meat, and seafood. Selenium can also be found in sunflower seeds and kidneys.

Uses of selenium

Selenium is used by the body for the normal production of thyroid hormones. It also helps strengthen the immune system, and it’s a component of an antioxidant enzyme in the body that fights against premature aging.

Selenium deficiency

Selenium deficiency can cause a number of health problems. Symptoms of mineral deficiency include fatigue, muscle weakness and distraction. Severe deficits can lead to hair loss, infertility in both men and women, and a weakened immune system.

Selenium side effects and overdose

Although selenium is moderately beneficial to the body, it should not be over consumed. Symptoms of an overdose include broken nails, hair loss, and bad breath. Excessive consumption of selenium can damage the heart, liver, muscles, bones, and joints.

Where can buy selenium in Estonia?

In Estonia, selenium can be purchased from our e-shop fits.ee. Selenium is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.