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Benefits of manganese
Manganese is needed for bone growth and hematopoiesis. Manganese is also necessary for the normal functioning of the immune system and nervous system. The mineral contributes to faster wound healing and supports brain function. In addition, manganese plays a role in blood sugar regulation.
Manganese in food and sources
Manganese is found in soybeans, turmeric, corn, seeds, and quinoa. Manganese is an ingredient in sweet potatoes, brown rice, tofu, chickpeas, spinach and pineapple, as well.
Uses of manganese
Manganese is essential for bone health and development. Since the mineral helps the immune system work, manganese consumption helps reduce the risk of inflammation. Consuming manganese with glucosamine helps reduce inflammation.
Manganese deficiency
Although manganese deficiency is not common, symptoms of deficiency may include slow growth and abnormal functioning of metabolism. That being said, manganese deficiency is extremely rare in healthy people.
Manganese side effects and overdose
Weakness, impotence, and irritability may occur with manganese overdose. In the event of particularly high overdose, manganese can cause changes in bone tissue. An overdose also affects the brain and nervous system.
Where can buy Vitamin A in Estonia?
In Estonia, manganese can be purchased from our e-shop fits.ee. Manganese is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.
