Sammlung: Omega-3 for Heart Health

What is omega-3?

Omega-3 is essential fatty acid, of which ALA, EPA and DHA are the most studied. ALA is required for the synthesis of other essential fatty acids. EPA is known as an anti-inflammatory fatty acid. DHA is a structural unit in the brain, skin cells and eyes.

Benefits of omega-3

Omega-3 fatty acids have anti-inflammatory effects, which means that they are enough in our bodies to prevent heart disease and strengthen blood vessels. Several studies show that omega-3 fatty acids help prevent the risk of sudden cardiac death and cardiovascular disease.

In addition, omega-3 helps support the functioning of the nervous system. They can also help fight depression and anxiety, protect against diabetes and improve sleep quality.

Uses of omega-3

Omega-3 fatty acids are indispensable for human health. They support the work of nerves and the heart, as well as eye, brain and joint functions. They are also needed to strengthen the immune system.

An extra amount of omega-3 fatty acids will also benefit people with high blood pressure, cholesterol and skin problems. Omega-3 helps strengthen overall health and promotes vision and supports brain activity. In addition, omega-3 fatty acids should be taken as a dietary supplement if you have joint problems.

Omega-3 side effects and overdose

Taking omega-3 acids can cause side effects, including nausea, heartburn, diarrhea, abdominal pain, and shortness of breath.