Vitamin D3 for Immune System

What is Vitamin D3 for Immunity?

Vitamin D3 or cholecalciferol is a vitamin that supports the immune system, which a person receives mainly from the sun. Vitamin D3 is needed to support several physical functions.

Benefits of vitamin D3 for immunity

Vitamin D3 is beneficial to humans in a number of different ways. In addition to improving mood, vitamin D3 helps strengthen the immune system and heart. Vitamin D3 helps protect the body from viruses and bacterial diseases. Studies also show that vitamin D3 helps fight respiratory diseases and pneumonia.

Uses of vitamin D3

Vitamin D3 is an essential vitamin for humans and it is important that all people get enough of it. Because its main source is the sun, people in the Nordic countries often lack vitamin D. Therefore, it is important to take a vitamin D supplement.

In addition to improving immunity, vitamin D3 is useful for strengthening muscles and bones. It also helps to improve the mood. Vitamin D3 also has anti-inflammatory effects.

Vitamin D3 side effects and overdose

Although vitamin D is essential for humans, overdose can lead to overdose. In the event of an overdose of vitamin D, the body's calcium levels may increase to safe levels. Vomiting, nausea and loss of appetite may also occur. In addition, overdose can lead to abdominal pain, diarrhea and constipation.

Where can buy Vitamin D3 in Estonia?

In Estonia, vitamin D3 can be purchased from our e-shop fits.ee. Vitamin D3 is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.