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What is spirulina?
Spirulina is a blend of blue and green algae that is a common promoter of a healthy lifestyle. It is used as a dietary supplement worldwide.
Benefits of spirulina
Spirulina is rich in plant proteins. In addition, spirulina contains as many as 18 different amino acids and vitamins PP, B and choline. Spirulina also contains vitamins A, E, C, and D, as well as polyunsaturated gamma and alpha-linoleic acids.
Spirulina also contains many micro- and macroelements, including iodine, zinc, magnesium, iron, potassium and phosphorus. Spirulina also contains various enzymes and nucleic acids.
Uses of spirulina
Spirulina is mostly used to remove toxins and heavy metals from the body. It helps regulate metabolism and has a positive effect on the mucous membranes. Thanks to its high content of vitamins and minerals, spirulina helps maintain normal cholesterol and blood sugar levels. It gives energy and improves well-being.
However, spirulina also has a stress-relieving property. Due to the iron in spirulina, it helps to reduce the symptoms of anxiety and depression. It helps to stay calm in stressful situations and to recover emotionally as well as physically faster.
Spirulina side effects and overdose
Spirulina is generally safe for humans. However, in rare cases, its excessive consumption may be associated with side effects. In case of overdose, spirulina may be harmful to the liver. It can also slow down blood clotting.
