Sammlung: Omega-3 for Joints

What are omega-3?

Omega-3 fatty acids are essential fatty acids, of which ALA, EPA and DHA are the most studied. ALA is required for the synthesis of other essential fatty acids. EPA is known as an anti-inflammatory fatty acid. DHA is a structural unit in the brain, skin cells and eyes.

Benefits of omega-3

Omega-3 fatty acids relieve joint stiffness and inflammatory processes. They play an important role in the synthesis of proteins, through which they help to promote the anabolic effects of exercise.

Omega-3 fatty acids are needed to improve the blood supply to the muscles and head. In addition, they improve health and promote performance. Omega-3 fatty acids are especially important for athletes and people who exercise. They speed up recovery from exercise and alleviate the consequences and symptoms of overtraining.

Use of omega-3

Omega-3 fatty acids are indispensable for human health. They support the work of nerves and the heart, as well as eye, brain and joint functions. They are also needed to strengthen the immune system.

Omega-3 fatty acids should be taken as a dietary supplement if you have joint problems. An extra amount of omega-3 fatty acids will also benefit people with high blood pressure, cholesterol and skin problems. Omega-3 helps strengthen overall health and promotes vision and supports brain activity.

Side effects and overdose of omega-3

Taking omega-3 fatty acids can cause side effects, including nausea, heartburn, diarrhea, abdominal pain, and shortness of breath.