Calcium 400mg 60 tablets

What Calcium Tablets are and Why to Take Them?

Calcium is a mineral that supports the hardness and structure of our bones and teeth. Calcium is also used to support communication between the brain and the rest of the body. It helps muscles and blood vessels contract and expand, and send messages through the nervous system.

Women may find that calcium eases symptoms for premenstrual syndrome. Calcium helps in regulating normal heart rhythms and nerve functions.

Useful Properties of Calcium Tablets

• Helps muscles and blood vessels to contract and expand;
• Helps the body to build and maintain strong bones;
• Communicates nerve messaging between the brain and the body;
• Supports the maintenance of body strength;
• Improves cholesterol values;
• Lowers risk of high blood pressure in young people and women during pregnancy;
• Supports in blood clotting.

Who Should Take Calcium Tablets?

• People with milk allergy or lactose intolerance;
• People on a vegan diet;
• People who consume a lot of protein or sodium which could cause the body to excrete more calcium;
• Women with PMS symptoms;
• Adolescence and elderly people are both at risk for not getting enough calcium from food.

How to Take Calcium Tablets?

Take 2 tablets per day. An adult should get about 1000mg of Calcium per day. Women over 50, as well as men over 70, should get as much as 1200mg of Calcium per day. You should also take dietary intake into account. Avoid exceeding the amount of Calcium that your body needs per day.

Calcium has to be taken with Vitamin D for our body to absorb it. Choose from our selection of Vitamin D supplements: https://www.fits.ee/en/vitamins/vitamin-d3

Ingredients: Calcium Carbonate, Bulking Agent: (Microcrystalline Cellulose), Anti-caking Agent: (Magnesium Stearate), Modified Maize Starch.

Allergens: Free from allergens.