Leider sind in dieser Sammlung keine Produkte vorhanden.
What is Rutin?
Rutin is a polyphenol of plant origin, which belongs to the group of bioflavonoids united under one name – P vitamins. It is a biologically active supplement produced from plant raw materials.
Bioflavonoids can be found in tea leaves, peels of citrus fruits, chokeberry, wild rose, red pepper, wild strawberry, black currant, raspberry, sea buckthorn, cherry, etc.
Benefits of Rutin
Rutin is known for its antioxidant and anti-inflammatory properties. It contributes to:
- strengthening of oxidation-reduction processes in the body;
- improving general condition;
- optimising the metabolism;
- strengthening of capillaries and blood vessels;
- better absorption of vitamin C;
- lowering of cholesterol;
- relieving pain and swelling due to its anti-inflammatory properties.
The interaction between rutin and vitamin C decreases the permeability of capillaries and increases their strength. Rutin is necessary for the normal functioning of the immune and circulatory systems, for people with diseases of the digestive tract, heart, and blood vessels. Its use is recommended for smokers and people with allergic reactions and infections.
Uses of Rutin
Rutin should be used according to the instruction for the bio supplement. An optimal daily dose is from 25 to 50 mg. However, people engaged in a high level of physical activities should take up to 100–150 mg per day. You should consult a doctor to get your prescribed individual daily dose of rutin.
Its deficiency might cause health problems, bleedings, tissue swelling, high vascular fragility, a tendency to bruises, and hair issues, as well as fatigue, leg pain, and sleep problems.
Rutin side effects and overdose
Rutin does not have any side effects on the body, except for the cases of individual intolerance of its components. However, its overdose might cause hypervitaminosis with such symptoms as nausea, diarrhoea, and dizziness.
