Kokoelma: Chlorella

What is Chlorella?

Chlorella is a nutritious and powerful green superfood! Originating from freshwater algae, chlorella is a single-celled organism rich in essential proteins and vitamins. Consuming chlorella regularly can help improve your overall health by providing beneficial enzymes and minerals. Additionally, its high concentrations of chlorophyll make this supplement helpful for detoxing the body by binding with toxins naturally occurring within your system.

Chlorella contains a vitamin complex (А, В, С, К, РР, Е) and a high content of low-fat protein, minerals, and microelements (iron, calcium, magnesium, potassium, copper, etc.). It is a valuable source of amino acids and chlorophyll. It actively fights toxins and various inflammatory and bacterial lesions.

Useful properties of Chlorella

• Supports immunity and resistance - Chlorella is a powerful detoxifier that helps protect the body from inflammatory processes and viruses;
• Has a cleansing effect on the body - Chlorella helps cleanse and tone the body while stabilizing arterial pressure and improving performance;
• Metabolism and digestive system - Normalizes the levels of sugar, cholesterol, magnesium, and calcium in the body and helps the functioning of the digestive tract;
• Hair, nails, and skin conditions - Chlorella has a toning and cleansing effect on hair, nails, and skin, making them look healthier.

How to take Chlorella?

Chlorella is generally taken in capsule or powder form and should be taken according to the manufacturer’s instructions on the package label or doctor’s recommendations. Specialists recommend taking it on an empty stomach in the morning.

The daily dose of chlorella depends on the supplement form of release. It is necessary to stick to the recommended amount to avoid overdose.

Chlorella side effects and Overdose

When taking chlorella, you may experience minor side effects such as headaches, nausea, or an allergic reaction, but these symptoms usually subside after a short period. It's important to note that overdosing on chlorella can seriously affect your health if left unchecked, so always take it within the recommended dosage range for the best results.